Crack Ups Popping Candy Calories
- Sweets Without the Calories: Candy Lip Balms At times, an overwhelming obsession with all things candy can result in a hazardously high caloric intake. It's not like I'm starting a diet, but for those times when my pants begin to feel somewhat tight around the midriff, I break out my growing collection of candy flavored lip balms.
- Crackling and popping candy nuggets in nifty mini packs. Assortment includes four fabulous flavors: Cherry, Grape, Apple, and Strawberry. Perfect for party and event give-away treats! Pack Dimensions (Inches): 1.5 x 2.5 Case contains 600 mini packets of Crack-Ups Popping Candy. Shipping Weight 8 lbs.
From sugar-laden 'health bars' to fat-packed fruit and nuts - the snacks with more calories than your lunch
Updated: 09:55 BST, 9 September 2010
READY SALTED WALKERS LIGHTS
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Per 24g: 115 calories; 5.3g fat (saturated, 0.4g); 0.1g sugars; 0.4g salt
Low-fat crisps are often dismissed as a con because they are simply sold in smaller bags (a regular bag is about 30g), rather than providing fewer calories per crisp.
However, you do save 3g of fat compared to a regular bag of crisps of a similar size and they are cooked in 'good' unsaturated fat. With hardly any sugars per bag, these are a reasonable savoury snack.
HEALTH RATING: 7/10
Snack fact: Walkers Lites are a healthier alternative to the regular version of the crisps advertised here by Gary Lineker and Kelly Brook
GARIBALDI BISCUITS
Per biscuit: 19 calories; 0.5g fat (saturated, 0.02g); 1.6g sugars; 0.01g salt
Surprisingly low in calories and fat ( the saturated fat levels are negligible), with the added advantage of fibre, which boosts bowel health, and iron, important for the health of red blood cells, from the dried fruit.
A good snack - if you stick to a couple.
HEALTH RATING: 10/10
SALTED PEANUTS
Corel all movie guide download. Per 25g: 150 calories; 12.9g fat (saturated, 1.3g); 0.2 sugars; 0.2g salt
Scientists at the University of Florida found unsalted peanuts to be just as rich as strawberries in antioxidants, which protect cells from damage linked to cancer and heart disease.
They are rich in protein and 'good' mono-unsaturated fat. But salted versions, with added oil and sodium for taste, are less healthy. About half of the fat they contain is saturated, and calories quickly mount up as you munch a few handfuls - about 75, depending on the size of your hand.
HEALTH RATING: 3/10
MILK CHOCOLATE DIGESTIVE
Per biscuit: 84 calories, 4g fat (saturated, 2.1g); 5.1g sugars; 0.3g salt
A milk chocolate coating on a biscuit doubles the fat content and bumps up the calories by 20 per biscuit.
Just one biscuit contains almost as many calories as a pack of Quavers and more fat than five gingernuts. About half the fat in each biscuit is the unhealthy saturated variety (dark chocolate ones provide slightly less fat).
They do have some fibre which will help your digestion, but a plain one would be better.
HEALTH RATING: 3/10
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TRIPLE CHOCOLATE MUFFIN
Per muffin: 488 calories; 26.3 fat (saturated, 6.3g); 34.7g sugars; 0.75g salt
This contains 35 per cent sugars and has almost one-third the daily recommended saturated fat intake for women.
Despite having more calories than a baked potato and chilli, it won't fill you up nearly as well. The high levels of sugar and fat mean that it will supply a short, rather than sustained, boost of energy.
HEALTH RATING: 0/10
MINI PRINGLES
Per 25g: 131 calories; 8.4g fat (saturated, 1.8g); 0.4g sugars; 0.3g salt
Pringles tend to be highly moreish, so this small packet helps to limit temptation.
Although baked, they are not necessarily any healthier than regular deep-fried crisps.
The high saturated fat content means they should not be eaten too often.
HEALTH RATING: 2/10
CUSTARD CREAMS
Per biscuit: 65 calories; 31g fat (saturated, 1.7g); sugars, 3.6g; trace salt
The cream filling is highly sweetened, but overall they are quite low fat for a filled biscuit. (For the same calorie count, you could munch three Garibaldis.)
HEALTH RATING: 4/10
TRAIL MIX
Per 100g: 415 calories; 24.8g fat (saturated, 12.3g); 38.8g sugars; trace salt
This deceptively heal thy- looking combination of nuts, grains, seeds and dried fruit has vast amounts of fat - 100g (about five handfuls) provides more than half the recommended dai ly maximum of saturated fat for women.
Although the nuts are good for you, stop at a small handful.
HEALTH RATING: 2/10
KETTLE CHIPS SEA SALT AND BALSAMIC VINEGAR
Per bag (30g): 142 calories; 7.5g fat (saturated, 0.6g); 0.9g sugars; 0.6g salt
Gourmet crisps have proportionally less fat than thin varieties because their thickness stops them from absorbing as much oil.
Kettle Chips are also cooked in healthy unsaturated fats, have no artificial colours or preservatives and salt levels are not too high, making them a reasonable stopgap.
HEALTH RATING: 6/10
EAT NATURAL BAR WITH SULTANAS AND NUTS
Per bar: 235 calories; 14.4 fat (saturated, 2.1g); 12.9g sugars; 0.75g salt
This is high in fibre (2.9g per bar) but contains as many calories as a cheese sandwich. The high dried fruit content means it is higher in sugar than some sweet biscuits. A handful of nuts and sultanas would be a better choice.
HEALTH RATING: 4/10
ALL-BUTTER FLAPJACK
Per flapjack (75g): 346 calories; 15.8g fat (saturated, 6.9g); 20.9g sugars; salt 0.5g
Despite the benefits of oats - shown to lower cholesterol and boost heart health when eaten regularly - the butter, sugar and syrup in flapjacks load on the fat and calories. In one bar, almost half the fat is saturated and more than a quarter of its weight is sugar.
There are fewer calories and less fat in a cheese toastie than in an all-butter flapjack.
HEALTH RATING: 0/10
FRUSLI RED BERRY BAR
Per bar: 113 calories; 2.4g fat (saturated, 0.5g); 9.1g sugars; trace salt
The dried fruit boosts its fibre count and it is relatively low in fat, especially the saturated variety.
A good alternative to biscuits for a sugar hit, as some of its sugars are natural - from fruit. The oats contained are filling, but a banana and a slice of wholemeal bread would be better.
HEALTH RATING: 9/10
KIDDYLICIOUS DRIED APPLE CRISPS
Per 12g: 44 calories; 2.1g fat (saturated, 0.1g); 6.4g sugars; trace salt
Contains one - third of the calories (weight for weight) and more vitamin C and fibre than normal potato crisps.
But 18 per cent of the total weight is made up of palm oil, which is high in unhealthy saturated fat. A fresh apple, on the other hand, is only 53 calories, fatfree and higher in vitamin C.
HEALTH RATING: 6/10
GOJI BERRIES
Per 100g serving: 302 calories; 1.8g fat (saturated, none); 46.5g sugars; trace salt
This superfood from Asia contains betacarotene (thought to help prevent heart disease), plenty of vitamin C and 18 kinds of amino acids, which are important for all-round health.
Downsides are their slightly savoury taste and very chewy texture, along with the relatively high calories - and the cost. Definitely a healthy option.
HEALTH RATING: 8/10
QUAVERS
Per bag (17g): 87 calories; 4.9g fat (saturated, 0.4), 0.8g sugars; 0.4g salt
This reconstituted potato snack has fewer calories than any of the regular variety of crisps tested - but, for its size, contains relatively high levels of fat and salt. Lightly salted or plain popcorn would be better.
HEALTH RATING: 3/10
PUMPKIN SEEDS
Per 20g serving: 122 calories; 8g fat (saturated, 1.7g); 0.2g sugars; trace salt
Pumpkin seeds contain plenty of fibre, which boosts healthy digestion, iron for energy and immunityboosting zinc.
Keep portions to a tablespoon as calories can soon mount up. But it's better to munch on these than on sweets.
HEALTH RATING: 10/10
ALPEN RASPBERRY AND YOGHURT BAR
Per bar: 120 calories; 3g fat (saturated, 1.8g); 1.8g sugars; trace salt
Not overly high in calories, but one third of the bar's weight is made up of sugars - some natural, others added.
Fruit and cereal provide fibre, but perhaps not enough to be filling. Better than a muffin.
HEALTH RATING: 7/10
DRIED APRICOTS
Per 100g serving: 177 calories; 0.7g fat (saturated, none); 35g sugars; trace salt
A favourite afternoon treat for all health-conscious snackers and a great way to boost fibre levels.
About 36 per cent of the weight of the bag comes from natural sugars (there are none added during the drying procedure). Some dried apricots are treated with sulphur dioxide, which can cause problems for people with an intolerance to the preservative.
Bear in mind that one fresh apricot (40g) has just 12 calories and no fat, so you could eat five and still save significantly.
HEALTH RATING: 9/10
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Crack Ups Popping Candy Calories List
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